VINYASA FLOW 

MONDAYS  17:45 – 18:45 & 19:15 - 20:15

Every Monday night we gather in the beautiful venue that is The Birds in Leytonstone. We are a friendly bunch who enjoy a good old stretch and some self-nourishment. These classes are for anyone eager to find out what all the yoga fuss is about (!!) and those who have a relatively regular practice looking to refine and refresh what they already know.

thursday morning zoom classes also available. book here 

Lydiana’s classes are open to all levels. Classes focus on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students to feel prepared to take their practice further. Students will leave the class clear-headed and strong in mind and body.

Intro Offer: First 2 classes for £12.